It starts with watching this video:
23 and 1/2 hours: What is the single best thing we can do for our health? DocMikeEvans
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eat well . . . anytime, anywhere, at any age
It starts with watching this video:
23 and 1/2 hours: What is the single best thing we can do for our health? DocMikeEvans
If you are receiving this post via email you might have to view it online. Click here.
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Since 2006, Trust for America’s Health and the Robert Wood Johnson Foundation have released an annual report on obesity. This year’s report, F as in Fat: How Obesity Threatens America’s Future 2011 (available as a PDF download), unveils some downright alarming statistics.
Adult Obesity Rates and Trends (2008-2010)
Changes in Adult Obesity, Overweight, Diabetes, and Hypertension Over Time
“The report includes recommendations for policies to help leverage change quickly and efficiently, by providing individuals and families with the resources and opportunities to make healthier choices in their daily lives. For instance, the report calls for the strategic implementation of the ACA, the Healthy, Hunger-Free Kids Act, and other federal and state policy changes to help prevent and control obesity in America.”
Please take notice. To see more recommendations and to read the full report click here.
Do you want more energy, fewer creaky joints, and a non-expanding waistline? Food might provide the solution. You are what you eat – but everyone’s body is different. How you nourish it to get that energy, vitality, and waistline is specific to you.
MyfoodMAPS helps you identify, love, and enjoy the food that works best for you. MyFoodMAPs doesn’t give you blanket, standard “diet” advice. It gives you information, tools, and strategies to map out a plan that works for your body, your lifestyle, and your goals – anytime, anywhere, and at any age.
Penny Klatell, PhD, RN, is a nurse, nutritional health counselor, health and wellness coach, author, and former college professor. Penny’s intent is to couple her professional experience and her belief in “you are what you eat” with her passion for delicious, healthy, and happy eating -- and then to share that information with you.
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