The more you eat, the less flavor; the less you eat, the more flavor. ~ Chinese Proverb
eat well . . . anytime, anywhere, at any age
The more you eat, the less flavor; the less you eat, the more flavor. ~ Chinese Proverb
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The power is out all over town. Hurricane Irene has downed power lines up and down the East Coast and I’m sure many of you are wondering what to do with all that food in your fridge and freezer.
From numerous past experiences I know that one of the challenges in the aftermath of a power failure is figuring out what to do with the food in the fridge and freezer.
If you cooked up a storm right before the actual storm (or whatever caused the power failure), according to the March 2010 edition of the Nutrition Action Healthletter (Center for Science in the Public Interest), you should follow these general rules:
The following food safety information is from the CDC:
According to the USDA: “food may be safely refrozen if the food still contains ice crystals or is at 40 °F or below. You will have to evaluate each item separately. Be sure to discard any items in either the freezer or the refrigerator that have come into contact with raw meat juices. Partial thawing and refreezing may reduce the quality of some food, but the food will remain safe to eat. See the attached charts for specific recommendations.”
According to the USDA follow these guidelines for what can be kept or should be thrown out: “Do not eat any food that may have come into contact with flood water. Discard any food that is not in a waterproof container if there is any chance that it has come into contact with flood water. Food containers that are not waterproof include those with screw-caps, snap lids, pull tops, and crimped caps. Also, discard cardboard juice/milk/baby formula boxes and home canned foods if they have come in contact with flood water, because they cannot be effectively cleaned and sanitized.”
For more specific information please visit this USDA site.
Do you want more energy, fewer creaky joints, and a non-expanding waistline? Food might provide the solution. You are what you eat – but everyone’s body is different. How you nourish it to get that energy, vitality, and waistline is specific to you.
MyfoodMAPS helps you identify, love, and enjoy the food that works best for you. MyFoodMAPs doesn’t give you blanket, standard “diet” advice. It gives you information, tools, and strategies to map out a plan that works for your body, your lifestyle, and your goals – anytime, anywhere, and at any age.
Penny Klatell, PhD, RN, is a nurse, nutritional health counselor, health and wellness coach, author, and former college professor. Penny’s intent is to couple her professional experience and her belief in “you are what you eat” with her passion for delicious, healthy, and happy eating -- and then to share that information with you.
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