Do you want more energy, fewer creaky joints, and a non-expanding waistline? Food might provide the solution. You are what you eat – but everyone’s body is different. How you nourish it to get that energy, vitality, and waistline is specific to you.

MyfoodMAPS helps you identify, love, and enjoy the food that works best for you. MyFoodMAPs doesn’t give you blanket, standard “diet” advice. It gives you information, tools, and strategies to map out a plan that works for your body, your lifestyle, and your goals – anytime, anywhere, and at any age.

Penny Klatell, PhD, RN, is a nurse, nutritional health counselor, health and wellness coach, author, and former college professor. Penny’s intent is to couple her professional experience and her belief in “you are what you eat” with her passion for delicious, healthy, and happy eating -- and then to share that information with you.